Weigh In record (no journal entry) for 02 April 2013
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1186 kcal
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Fat: 45.25g | Prot: 35.02g | Carb: 165.31g.
Breakfast: Milk (Whole Milk), Frozen Strawberries, Shake Mix - French Vanilla, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Navels Oranges. Dinner: Spicy Brown Mustard, Sliced Ham (Regular, Approx. 11% Fat), Sandwich Rolls. more...
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losing 0.7 lb a week
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silversneakersgal's weight history
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