Weigh In record (no journal entry) for 19 September 2010
|
164.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
1932 kcal
|
Fat: 53.38g | Prot: 198.15g | Carb: 184.50g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk, Milled Flax Seed, Benefiber Powder. Lunch: Pork Chop, Brown Mushrooms (Crimini Italian), Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Diet Coke (Can), Cos or Romaine Lettuce, Fat Free Ranch Dressing. Dinner: Salmon, Diet Coke (Can), Jell-O Sugar-Free Gelatin, Kettle Corn mini bags, Cos or Romaine Lettuce, Fat Free Ranch Dressing. Snacks/Other: chocolate mint bar, Stone Ground 100% Whole Wheat Bread, 100% whey protein, turkey breast, Water (Bottled). more...
|
|
2148 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 27.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|