Weigh In record (no journal entry) for 17 February 2020
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288.8 lb
Lost so far: 43.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1121 kcal
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Fat: 35.05g | Prot: 53.35g | Carb: 147.87g.
Breakfast: Bananas, Special K, International Delight Hazelnut Coffee Creamer, Great Value Almond Milk Original Unsweetened. Lunch: Maier's Premium Italian Steak Roll, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks, Simply Fresh Santa Fe Style Chicken Salad. Dinner: Maier's Premium Italian Steak Roll, Asparagus shrimp angel hair pasta. more...
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losing 2.0 lb a week
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momsog's weight history
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