Weigh In record (no journal entry) for 19 September 2010
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2010:
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606 kcal
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Fat: 22.27g | Prot: 43.53g | Carb: 59.33g.
Breakfast: Boneless Beef Ribeye Steak, apple. Lunch: fat free balsamic vinaigrette, celery, salad, meatloaf. Dinner: celery, salad. Snacks/Other: orange, grissini. more...
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losing 63.0 lb a week
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