soxfan28's Journal, 19 September 2010

341.8 lb Lost so far: 25.7 lb.    Still to go: 141.8 lb.    Diet followed 100%.

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1058 kcal

Fat: 25.37g | Prot: 99.51g | Carb: 121.74g.   Breakfast: chocolate shake. Lunch: vanilla shake, cinnamon bar. Dinner: fat free zesty italian, skim milk, Italian Spinach Pie, Four Cheese Flavored Mashed Potatoes. Snacks/Other: jolly time popcorn, apple. more...

4252 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...