Weigh In record (no journal entry) for 02 April 2013
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2281 kcal
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Fat: 82.38g | Prot: 72.40g | Carb: 323.57g.
Breakfast: Mohn-Streuselkuchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kaninchen, Rind-oder Fleischsoße, Vollkornnudeln. Dinner: Granny Smith Äpfel, Käsepizza mit Gemüse und Dünnem Rand. Snacks/Other: Waffeleier. more...
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2570 kcal
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Activities & Exercise:
Werkstattarbeit - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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gaining 1.9 lb a week
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