Weigh In record (no journal entry) for 17 February 2020
|
246.8 lb
Lost so far: 17.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
2781 kcal
|
Fat: 80.62g | Prot: 137.45g | Carb: 393.72g.
Breakfast: Chicken Street Tacos, Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Egg Beaters Egg Beaters - Original, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Turkey Burger Sandwich, Heinz Ketchup Packet, Yellow Mustard, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Jenny Craig Chicken Street Tacos, Summer Squash, Costco Flank Steak, Grapes. Snacks/Other: Jenny Craig Cheddar & Parmesan Crisps, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Nutrition Bar, Green Giant Mini Sweet Peppers. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|