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day after football game
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2624 kcal
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Fat: 76.21g | Prot: 124.07g | Carb: 364.59g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Orange Juice, 100% Liquid Egg Whites, Pumpkin Muffin. Lunch: Lean Gourmet Glazed Chicken. Dinner: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half), Whole Grain Baguette. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Light String Cheese, Creamy Peanut Butter, Honey Maid Graham Crackers, Oranges, Bananas, Dry Roasted Almonds (with Salt Added), Apples. more...
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2999 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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