Weigh In record (no journal entry) for 17 February 2020
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214.6 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2115 kcal
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Fat: 53.05g | Prot: 102.83g | Carb: 302.74g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Red Potatoes (Flesh and Skin, Baked), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Stouffer's Lasagna with Meat & Sauce, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Freshlike Mixed Vegetables, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Hard Roll. Snacks/Other: A&W Diet Root Beer (Can), Wonka Everlasting Gobstoppers Jawbreakers, Tootsie Roll Dots, Franz Frosted Animal Cookies. more...
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losing 4.2 lb a week
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