Shaynzz's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008

126.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 October 2008:

330 kcal

Fat: 21.00g | Prot: 17.00g | Carb: 22.00g. Breakfast: Justin's nut butter, Starbucks skinny latte. Lunch: Salted Almonds. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 0.8 lb a week


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Shaynzz's weight history