Weigh In record (no journal entry) for 02 April 2013
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2219 kcal
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Fat: 77.29g | Prot: 64.65g | Carb: 311.65g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Tiny Twist Pretzels, Light Nonfat Yogurt - Strawberry Banana, Macaroni & Cheese. Dinner: Move Over Butter, Toasted Whole Wheat Bread, Mixed Vegetables (Frozen), Hamburger Helper - Cheesy Enchilada. Snacks/Other: Sanitas Yellow Corn Tortilla Chips, Twix Minis, Miniature Peanut Butter Cups, Doubles , Honey Roasted Peanuts. more...
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2290 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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