Weigh In record (no journal entry) for 17 February 2020
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309.5 lb
Lost so far: 10.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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3108 kcal
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Fat: 178.99g | Prot: 181.49g | Carb: 192.68g.
Breakfast: Primal Health Smash-It! Chocolate. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Proteina Juice Pkt. more...
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gaining 2.9 lb a week
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