Weigh In record (no journal entry) for 19 September 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1144 kcal
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Fat: 23.08g | Prot: 79.06g | Carb: 161.61g.
Breakfast: coffee, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: orowheat sandwich thins, strawberry. Dinner: sweet potato, pork tenderloin, Cooked Asparagus (from Fresh). Snacks/Other: Cheddar Bunnies (Annie's Homegrown), starbucks nonfat venti latte. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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