slimsammy55's Journal, 02 April 2013

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 55.64g | Prot: 82.07g | Carb: 245.31g.   Breakfast: All-Bran Buds, Source. Lunch: Chicken Shawarma (Small), Mixed Salad Greens. Dinner: White Rice, Turkey Sandwich with Spread. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Milk Chocolate Candies. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...