|
Uuuuu po świętach nie jest najlepiej :<
|
125.4 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1308 kcal
|
Fat: 55.96g | Prot: 79.71g | Carb: 123.24g.
Breakfast: masło, jajko, ser, szynka, bułka. Lunch: ryż, pomidorowa. Dinner: cukier, jogurt naturalny, maliny, kfd, baton proteinowy. Snacks/Other: ritter sport, cukier, kiełbasa krakowska, ogórek kiszony, udko. more...
|
|
1762 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinskazupka's weight history
|