Weigh In record (no journal entry) for 02 April 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1413 kcal
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Fat: 29.76g | Prot: 67.82g | Carb: 228.67g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Bananas, Simple Truth Honey Almond Flax Cereal, Giant Eagle Nonfat Plain Yogurt. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Egg, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing, Kroger Cow Pals String Cheese, Carrots. Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Pineapple. Snacks/Other: Brach's Jelly Beans, Mini Iced Sugar Cookies, Honeycrisp Apples. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walk/Run - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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kuemel's weight history
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