Weigh In record (no journal entry) for 17 February 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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3504 kcal
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Fat: 141.94g | Prot: 107.33g | Carb: 456.74g.
Breakfast: Tillamook Oregon Dark Cherry Yogurt, General Mills Cinnamon Toast Crunch Cereal, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Thomas' Mini Bagels - Plain, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies. Lunch: Panda Express Orange Chicken, Egg Roll with Beef and/or Pork, Fried Rice. Dinner: Signature Cafe Pasta Rigatoni Ala Bolognese. Snacks/Other: Nutella Hazelnut Spread, Dole Bananas, Kirkland Signature Peanut Butter Filled Pretzels, Minute Maid Pink Lemonade (Bottle), AMC Movie Theater Popcorn (Large). more...
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3632 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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losing 1.4 lb a week
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