militaryman's Journal, 19 September 2010

172.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 70.21g | Prot: 114.07g | Carb: 223.74g.   Breakfast: Zucchini Bread. Lunch: Naked Chicken Burrito. Dinner: green beans, brown rice, chicken breast. Snacks/Other: zucchini bread. more...

2272 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 54 minutes, Sitting - 1 hour, Driving - 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...