militaryman's Journal, 21 September 2010

173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1651 kcal

Fat: 69.14g | Prot: 48.86g | Carb: 210.73g.   Breakfast: Old Fashioned Oats, Coffee. Lunch: banana. Dinner: sweet potato. Snacks/Other: Fudge Brownie Temptation Waffle Bowl Sundae. more...

2101 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...