Elbie's Journal, 02 April 2013

135.4 lb Lost so far: 7.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 36.77g | Prot: 65.46g | Carb: 160.94g.   Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds). Lunch: Potbelly Chili (Cup), Potbelly TKY. Dinner: Campbell's Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt and Turbinado Sugar. more...

1496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...