Weigh In record (no journal entry) for 17 February 2020
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372.2 lb
Lost so far: 9.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1974 kcal
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Fat: 72.99g | Prot: 119.39g | Carb: 224.34g.
Breakfast: Mcdonald's Mcchicken Breakfast Biscuit, McDonald's Hash Brown. Lunch: Green Giant Brussels Sprouts, Butcher Box Ground Pork, Progresso Vegetable Classics Lentil with Roasted Vegetables. Dinner: Butcher Box Grass Fed Ground Beef 85% Lean/ 15% Fat, Butcher Box Steak Tips, Kroger Black Beans No Salt Added, Kroger Diced Peeled Tomatoes in Juice, Trader Joe's Diced Onions. Snacks/Other: Rader Farms Fresh Start Smoothie Blend, Naked Juice Half Naked Watermelon with Passion Fruit. more...
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losing 0.6 lb a week
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