Shiniquiet's Journal, 17 February 2020

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 14.87g | Prot: 62.06g | Carb: 144.19g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Oranges. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown Rice. more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...