Weigh In record (no journal entry) for 17 February 2020
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243.8 lb
Lost so far: 84.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1223 kcal
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Fat: 43.49g | Prot: 47.74g | Carb: 153.86g.
Breakfast: Iced Coffee, Egg Bagels , Hashed Brown Potatoes . Lunch: White Rice, Mapo Tofu. Dinner: Chocolate Chip Cookies (Soft Type) , Alpha Foods Chick’N Fajita Burrito. more...
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steady weight
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