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yesterday was my "cheat day," and i still had a 2 lb. loss for the day. the math doesnt quite add up but I'll take it! total lost in this first seven days is 8 pounds! proud of myself.
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254.6 lb
Lost so far: 7.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2144 kcal
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Fat: 75.12g | Prot: 120.47g | Carb: 247.62g.
Breakfast: Grapes, Strawberries, Scrambled Egg. Lunch: Marinara Sauce, Chicken, Tomatoes, Onions, Green Peppers, Rotini, Shrimp. Dinner: Cornbread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Lucky Charms Cereal, Original Snack Stacks, Grape Soda (Can), Chewy Granola Bar Chocolate Chip. more...
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3801 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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