Weigh In record (no journal entry) for 02 April 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1269 kcal
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Fat: 30.55g | Prot: 132.37g | Carb: 109.22g.
Breakfast: Egg White, Dietz & Watson Ham Steak, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar. Lunch: Giant Eagle Cherry Tomatoes, Cub Foods Boneless Skinless Chicken Breast, Pesto Sauce, Saputo Crumbled Gorgonzola Cheese. Dinner: Athens Fillo (Phyllo) Dough, Swiss Cheese (Low Fat), Milk (Nonfat), Egg, Broccoli, Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
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losing 1.2 lb a week
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