Weigh In record (no journal entry) for 17 February 2020
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180.2 lb
Lost so far: 0.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1640 kcal
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Fat: 110.00g | Prot: 137.00g | Carb: 32.50g.
Lunch: Whole Foods Market Mom's Chicken Soup, OWYN Dark Chocolate Protein Shake. Dinner: Costco Rotisserie Chicken, Trader Joe's Organic Extra Virgin Olive Oil, Green Giant Veggie Spirals Zucchini, Omaha Steaks Beef Top Sirloin Steak (4 oz), Trader Joe's Organic Extra Virgin Olive Oil. more...
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gaining 0.8 lb a week
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