ryandrake2000's Journal, 02 April 2013

This is the last week before final weigh in for the Biggest Loser Contest!!

267.8 lb Lost so far: 1.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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806 kcal

Fat: 12.07g | Prot: 36.66g | Carb: 141.97g.   Breakfast: Orange Juice, Low Fat Milk, Honey Nut Cheerios. Lunch: Chicken & Wild Rice Soup (Low Sodium), Chicken & Wild Rice Soup (Low Sodium). more...

3607 kcal

Activities & Exercise: Crossfit - 10 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...