Weigh In record (no journal entry) for 02 April 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1210 kcal
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Fat: 22.82g | Prot: 46.95g | Carb: 224.17g.
Breakfast: Northern Lite Caramel Latte (Medium), Crunchy Granola Bars - Roasted Almond Crunch. Lunch: Spinach Artichoke Egg White Quiche, Chicken Noodle Soup. Dinner: Organic Hot Salsa, Super Thin Pretzels, Ketchup , Vegetable Medley, Iceberg Lettuce, Red Potatoes (Flesh and Skin). Snacks/Other: Wint-O-Green Mints, Apples. more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 40 minutes, Standing - 1 hour. more...
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losing 2.3 lb a week
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