Weigh In record (no journal entry) for 02 April 2013
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1087 kcal
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Fat: 74.34g | Prot: 41.20g | Carb: 69.16g.
Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ken's Steak House Lite Ranch Dressing, Lettuce, Avocados, Trader Joe's Turkey Meatloaf Muffins. Snacks/Other: 4 Grain Omega 3 Eggs, Kar's Roasted Salted Peanuts, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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steady weight
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