Weigh In record (no journal entry) for 02 April 2013
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1486 kcal
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Fat: 58.63g | Prot: 49.67g | Carb: 195.23g.
Breakfast: sugar, 1% milk, corn chex. Lunch: cadbury egg, saltine crackers, Portuguese Kale Soup (Large). Dinner: butter, hamburger bun, Parmesan Cheese (Hard), pasta sauce, pasta. Snacks/Other: Jelly Beans, nacho cheese, tortilla chips. more...
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2961 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 2.6 lb a week
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