Joe Weaver's Journal, 23 January 2018

starting over
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
2093 kcal Fat: 71.57g | Prot: 94.31g | Carb: 278.70g.   Breakfast: American Cheese, Egg, English Muffin, Cantaloupe (Muskmelon), Coffee with Cream. Lunch: Cantaloupe (Muskmelon), V8 Original 100% Vegetable Juice (5.5 oz), Great Value Tropical Trail Mix, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Brussels Sprouts, White Rice, World Catch Wild Salmon. Snacks/Other: Blueberry Pie. more...

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