Weigh In record (no journal entry) for 17 February 2020
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259.0 lb
Lost so far: 71.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1337 kcal
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Fat: 52.70g | Prot: 60.06g | Carb: 138.48g.
Breakfast: Royal Gelatina Sabor Morango . Lunch: Kitano Molho de Pimenta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Pão Francês sem Miolo, Sadia Mortadela Defumada, Fugini Molho de Tomate, Kitano Molho de Pimenta, Macarrão Alho e Óleo, Rica Almondega Bovina , Elma Chips Fandangos. more...
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losing 3.9 lb a week
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