Weigh In record (no journal entry) for 02 April 2013
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178.6 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1105 kcal
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Fat: 29.41g | Prot: 88.31g | Carb: 129.79g.
Breakfast: all bran, Milk. Lunch: equal, Milk, Instant Coffee (made from Powdered), Tomato, lettuce. Dinner: sugar, Tea, Green beans, Chicken Breast, butternut. Snacks/Other: Protein Bar, Apple. more...
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2356 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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