Weigh In record (no journal entry) for 02 April 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2127 kcal
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Fat: 63.17g | Prot: 74.95g | Carb: 347.22g.
Breakfast: Coffee with Milk (Large), Dutch Muesli. Lunch: Apples, Mixed Salad Greens, Dried Cranberries (Sweetened), Almonds, Balsamic Vinegar, Olive Oil. Dinner: Yellow Sweet Corn, Bistro Express, Cod. Snacks/Other: Dutch Muesli, Popcorn, Apples, Fruitsations. more...
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gaining 2.8 lb a week
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