Weigh In record (no journal entry) for 19 September 2010
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2505 kcal
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Fat: 61.81g | Prot: 106.22g | Carb: 163.15g.
Breakfast: Sesame Rye Whole Grain Rye Crispbread, Healthier Choice cottage cheese, Sugar, Oatso Simple - Original. Lunch: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Snacks/Other: Salt & Vinegar Crisps, Ginger Dark Chocolate, Salt and Vinegar rice and corn cakes, Pinot Gris (Grigio) Wine. more...
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losing 7.7 lb a week
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