Weigh In record (no journal entry) for 18 September 2010
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2013 kcal
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Fat: 98.08g | Prot: 86.15g | Carb: 192.30g.
Breakfast: Milk (Nonfat) , Crispix. Lunch: Fancy Shredded Mexican 4 Cheese Blend, Chicken Breast Meat (Broilers or Fryers), Flour Tortilla. Dinner: Sweet Potato Fries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Easy Mix Corn Bread, Baby Back Ribs (Half Rack). Snacks/Other: Veggie Crunchers. more...
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steady weight
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