Carmel8sons's Journal, 12 October 2008

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Weigh In record (no journal entry) for 12 October 2008

242.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:

624 kcal

Fat: 7.34g | Prot: 20.18g | Carb: 123.20g. Breakfast: kellogs honey cereal. Lunch: Fat Free Mayonnaise, bread. Snacks/Other: Beef Gravy (Canned), potatoes. more...

3193 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Carmel8sons's Journal, 12 October 2008

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