Weigh In record (no journal entry) for 02 April 2013
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280.4 lb
Lost so far: 28.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2325 kcal
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Fat: 86.43g | Prot: 79.35g | Carb: 272.87g.
Breakfast: integral, tamara, damasco. Lunch: couve flor, brocolis, tomate, repolho, maizena, alface, sal, integral arroz, peixe. Dinner: COCA, PRESUNTO, QUEIJO, PAO. Snacks/Other: CHOCOLATE, pera. more...
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3132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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