Weigh In record (no journal entry) for 02 April 2013
|
151.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2013:
|
2075 kcal
|
Fat: 76.74g | Prot: 153.70g | Carb: 207.48g.
Breakfast: Dried Sunflower Seed Kernels, Bolthouse Farms 100% Carrot Juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Safeway Reduced Fat Creamy Peanut Butter, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Avocados, La Mexicana Mild Salsa. Snacks/Other: Dried Sunflower Seed Kernels, Reese's Peanut Butter Egg, Great Value Yellow Popping Corn, safeway Triple Berry Blend, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|