joeyukon's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1100 kcal Fat: 66.80g | Prot: 50.84g | Carb: 81.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Sliced Tomatoes (3 Slices), Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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