joeyukon's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1100 kcal Fat: 66.80g | Prot: 50.84g | Carb: 81.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Sliced Tomatoes (3 Slices), Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Hearty & Delicious 12 Grain Bread. Dinner: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 277.0 lb.
n4wang recorded a Weigh In at 150.4 lb.
mattstoc commented on Jonathan Walsh's Journal Entry.
Tbellers recorded a Weigh In at 171.0 lb.
Suzi161 commented on Somebody Else's Journal Entry.
angry69 joined challenge Two for Two.
Fruityfruit recorded a Weigh In at 270.0 lb.
joesev recorded a Weigh In at 200.0 lb.