Weigh In record (no journal entry) for 02 April 2013
|
134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1484 kcal
|
Fat: 68.81g | Prot: 46.55g | Carb: 144.92g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, 2% Fat Milk. Lunch: Diet Wild Cherry Pepsi (Can), 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Crisp Apple Hard Cider, French Fries (Regular), Boneless Wings (4). more...
|
|
1757 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trumpetgal's weight history
|