Repeat8376's Journal, 02 April 2013

144.5 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 56.05g | Prot: 93.31g | Carb: 190.28g.   Breakfast: 100% Whole Wheat Bread with Raisins, 100% Whole Grain Oatmeal, Blackberries , Strawberries , Coffee, Light Original Soymilk, Water . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Jif Creamy Peanut Butter, Asian-Style Mixed Vegetables, Tenderloin Pork. Dinner: Sweet Red Peppers, Whole Wheat Bun, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Vanilla Ice Cream, Genisoy Rice Cheddar Cheese Soy Crisps, Nonfat Black Cherry Greek Yogurt (Container). more...

1868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...