Weigh In record (no journal entry) for 02 April 2013
|
207.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1543 kcal
|
Fat: 90.30g | Prot: 118.93g | Carb: 65.78g.
Breakfast: Cantaloupe Melons, Bacon, Egg. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Butter, Gouda Cheese, Egg, Cooked Parsnips, Cooked Carrots, Smoked Honey Ham (Cooked), Cooked Immature Lima Beans. Snacks/Other: Almonds, Extra Virgin Olive Oil, Greek Yogurt. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|