Weigh In record (no journal entry) for 02 April 2013
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310.0 lb
Lost so far: 15.9 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1937 kcal
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Fat: 43.93g | Prot: 101.90g | Carb: 288.52g.
Breakfast: Ananas, Gekochter Schinken, Frischkäse, fettarm, Mehrkornbrot, Zucker, Chai Latte, Grapefruit. Lunch: Nudeln, Rahmsauce, Erbsen und Möhren, Hähnchen. Dinner: Süßsauer, McNuggets, Mango. Snacks/Other: Kirschsaft, Lift. more...
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5667 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 3 hours, Standing - 5 hours, Housework - 5 hours, Shopping - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 2 hours. more...
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losing 2.4 lb a week
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