Weigh In record (no journal entry) for 18 September 2010
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267.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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3117 kcal
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Fat: 139.11g | Prot: 169.14g | Carb: 317.52g.
Breakfast: Cinnamon Crunch Bagel. Lunch: baked potato chips lays, 6" Club. Dinner: Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), loaded bake potato, pork. Snacks/Other: Oatmeal Cookie, Pineapple, Fat Free Light Yogurt, Cashew Clusters with Almonds and Pumpkin Seeds, sweet potato chips. more...
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3565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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