Weigh In record (no journal entry) for 02 April 2013
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143.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1281 kcal
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Fat: 65.82g | Prot: 75.36g | Carb: 105.36g.
Breakfast: Chicken Sausage, Fried Egg without Fat. Lunch: Cottage Cheese, Sweet Potato & Beet Chips, Diced Tomatoes with Green Chiles, Baby Carrots, Turkey Meatballs. Dinner: Rice Thins, Celery, Natural Almond Butter - Classic. Snacks/Other: Peanut M&M's, Sourdough Crispbread, Pomegranate Soy Latte (no vanilla syrup), Strawberries, Bananas. more...
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2759 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 4 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 45 minutes. more...
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losing 7.7 lb a week
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