bontehond88's Journal, 17 February 2020

143.5 lb Lost so far: 105.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 72.08g | Prot: 72.45g | Carb: 74.73g.   Lunch: Orangefit Fit Green Protein Mango/Perzik, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos. Dinner: 'Chocolade'mousse, Fijne Frittata. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...