Weigh In record (no journal entry) for 02 April 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1682 kcal
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Fat: 36.76g | Prot: 171.46g | Carb: 165.96g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Navels Oranges, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Arnold Whole Grain Classics 12 Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Green Peppers, Arnold Whole Grain Classics 12 Grain Bread, Broccoli, Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, White Grapefruit. more...
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losing 14.0 lb a week
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