Weigh In record (no journal entry) for 02 April 2013
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1489 kcal
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Fat: 42.50g | Prot: 88.38g | Carb: 190.54g.
Breakfast: Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps 1% Low Fat Cottage Cheese. Lunch: "Skinny" Cheesecake Brownies, Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Dinner: Meatloaf. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, ferrero eggs, White House Cinnamon Applesauce, Blue Bunny Personals Double Strawberry. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 5 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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