Weigh In record (no journal entry) for 17 February 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2020:
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618 kcal
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Fat: 18.83g | Prot: 38.00g | Carb: 75.22g.
Breakfast: Poached Egg, Devondale Light Butter, Tea with Skimmed Milk, Lawsons Settlers Grain. Lunch: Oranges, Tomatoes. Dinner: Tea with Milk, Poached Egg, Lawsons Settlers Grain, Devondale Light Butter. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Dragon Fruit, Tea with Skimmed Milk, Blueberries, Yoplait Forme Zero French Vanilla. more...
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2236 kcal
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Activities & Exercise:
Standing - 30 minutes, Cooking - 10 minutes, Sexual Activity - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Sitting - 30 minutes, Skating - 10/mph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours. more...
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gaining 4.1 lb a week
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